If you'd like to give your activity levels a boost and need to know locally what's on offer we have lots of information to make getting active easier than ever.

Physical Activity & Health - The Facts

Walking

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Cycling

Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active.

Swimming

Swimming is a lifelong skill that could save a life. If you can't swim, it's never too late to learn. Most pools cater for a variety of tastes and abilities.

Running

Running is the latest fitness craze it's free, you can do it anywhere, and it burns more calories than any other mainstream exercise.